I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealth..
This raw vegan fudge is the ultimate in decadence, only there's absolutely no dairy or refined sugar in it. A guilt-free treat that you can ..
marinated portobello cashew cheese burgers with herbs & tomatoesMarinated mushrooms:4 portobello mushrooms1 tablespoon extra virgin oliv..
1.5 tablespoons coconut oil3 cloves garlic, minced1 bunch green onions, white and light green parts sliced5 celery stalks, diced1 red bell p..
INGREDIENTS1 small onion, chopped (about 1 cup), divided8 cloves garlic1 tablespoon minced ginger2 jalapeno peppers or 1 serrano pepper, coa..
Mix up the dinner spread tonight with a delicious plate of creamy avocado pasta topped with herbed mushroom-based "meatballs". This savory d..
Ingredients2 Tbl Apple Cider Vinegar (if you like your dressing more tart, add another Tbl)2-3 Tbl Olive Oil (or you could use another oil i..
*(Serves 2 people generously)Abundant Garden Salad2 fresh grated beets3 grated carrots1 avocado1 cup pea or sunflower sprouts1 cucumber1 cup..
For the Bread2 cups flour¾ cup sugar½ cup cocoa powder2 tsp. baking powder½ tsp. baking soda½ tsp. salt12 oz. bottle porter¼ cup vegan marga..
Feeling bloated, inflamed or heavy is a symptom of an overloaded system. You might be searching for an answer that doesn’t cost a pretty pen..
Sauce:1 jar of your favorite marinara sauce2 cups of chopped veggies (spinach, bell peppers, mushrooms, onion, tomatoes, carrots, zucchini)C..
3 cups raw buckwheat (sprouted and dried is even better!)1.5 cup desiccated coconut1 cup raisins or unsweetened carob chips1 tbsp cinnamon p..
Serves 2Ingredients:2 teaspoons oil1/2 cup onion chopped2/3 teaspoon cumin powder1/4 teaspoon paprika1/4 teaspoon turmeric powder1/4 teaspoo..
Serves: 4Tahini Sauce:¾ cup hot water¼ cup tahini (sesame-seed paste)3 Tbsp fresh lemon juiceDash of salt2 garlic cloves, mincedChickpea Bur..
IngredientsBroth1-2 tablespoons chili oil (depending on amount of heat you like - I like 2 tbsps)2 large onions, chopped2 jalapenos or fres..
Cashew lemon frosting: 1 1/2 cups cashews Juice from 1 lemon 2 tablespoons liquid coconut oil 2 tablespoons coconut syrup 1 teaspoon vanil..
Oh do I have a surprise for all you lemon fans out there! I’ve got these cute little Raw Vegan Lemon Meltaway Balls for you, full of all the..
Serves 4 Ingredients:3 Tbsp extra-virgin olive oil3 garlic cloves, finely chopped1 tsp ground cumin3 cups cooked beans of your choice (or us..
Serves 4 Ingredients: 10 ounces soba noodles (make sure you buy ones that are 100% buckwheat noodles) 1/4 cup dried hiziki seaweed (can ..
The basic rule for my breakfast smoothie is half fruit and half leafy greens, plus some kind of liquid and maybe some longevity herbs. You'l..
Ingredients1 cup coconut butter softened½ cup nut or seed butter like peanut butter1 teaspoon vanilla extract2-4 tablespoon sweetener like m..
Ingredients:1/2 cup coconut flour1/2 teaspoon baking soda1/2 teaspoon salt1 cup banana puree6 eggs beaten1 teaspoon vanilla extractzest and ..
Sweet orange juice and mild vinegar make a tangy and hearty tempeh.2-3 Tablespoons peanut oil1 (8-ounce) package tempeh, cubed1 cup orange j..
Strata is a great brunch casserole. This hearty vegan version uses blended tofu to replace eggIngredients4 slices stale or lightly toasted r..
It is easy to make. It is quick and delicious with a creamy texture. A fantastic anti-inflammatory meal. Red lentils are wonderful! They do..
Eating sushi has become very fashionable. There is just one problem. I have not been able to find a place where they do not use sugar when p..
One loaf of gluten free bread, pan size 10 1/2cm x 26 cm longIngredients:300g whole uncooked quinoa and 60g whole chia seed250 ml water [hal..
Ingredients:2 cups raw sliced almonds1/2 cup shredded, unsweetened coconut1/4 cup chia seeds1/4 cup raw sesame seeds1/2 cup chopped pecans1/..
Ingredients:4 large portobello mushroom caps2 cloves of garlic, chopped3 shallots, choppedExtra virgin olive oilBalsamic vinegar (organic is..
Sesame Noodles12 oz Soba noodles1 1/2 cp orange juice1/3 cp Rice Vinegar1/3 cp soy sauce1/3 cp peanut butter (creamy)1 1/2 TBSP sesame oil1 ..
Ingredients:Crust:2 cups almond meal (Bob's Red Mill)2 free range pastured eggs3 tbsp extra virgin olive oil¼ tsp baking soda1 tsp garlic po..
Ingredients: 2 cups dates1/2 cup raw macadamia nuts1/2 cup dried apples1/4 cup raw almonds2 tbsp melted coconut oil2 tbsp cinnamonInstructio..
Ingredients:1 cup fresh pineapple chunks1 cup unsweetened coconut milk 1 banana 1/4 cup ice cubes 2 teaspoons honey, optional pineapple wedg..
Preheat the oven to 375FIngredients:1 cup of room temp. butter1 -1/4 cup of chocolate chips ( pulse it in food processor until they are chop..
Serves 3 or 4Chocolate milkshake:1 avocado1 banana1 cup dates1 large scoop Aminoplex Lean or Choco - Coconut protein powder (or 2 tablespoon..
Ingredients3/4 cup sifted Organic Coconut Flour1/3 cup Organic Virgin Coconut Oil or butter, melted6 eggs2 tablespoons xlitol1/2 teaspoon sa..
1 medium head cauliflower, broken into small florets1 clove garlic1/3 c. tahini2 tbsp. lemon juice2 tbsp. olive oilsalt + pepper to tastelem..
PANCAKES:6 eggs2 ripe peaches1/2 cup coconut flour1/2 cup coconut milk1 tsp vanilla bean powder (or extract)2 tbsp xylitol1/2 tsp baking sod..
Makes about fiveTart crust:1/2 cup walnuts1 cup dried figs1 teaspoon cinnamon1 teaspoon grated ginger1 cup coconut flakes Filling:1 or 2 man..
Marinated Tomatoes4 cups cherry tomatoes, divided1/4 cup olive oil3 tablespoons balsamic vinegar1 clove garlic, diced fine3 tablespoons Ital..
Makes about four cakesCake:1/3 cup each of buckwheat groats or gluten free muesli, dates, raisins1/4 cup cacao powderMolten lava middle:1/3 ..
Vanilla ice cream cake layer:1 banana2/3 cup cashews1/3 cup dates1 tablespoon liquid coconut oil1/3 cup water1/2 teaspoon vanillaStrawberry ..
INGREDIENTS:Crust:1 1/2 cup almond meal1/2 tsp salt1-2 tbs honey or xylitol syrup2 tbs room temp butter1 tbs vanilla extractLemon Filling:1/..
Ingredients2 cups puffed brown rice1/2 cup sunflower seeds2/3 cup sliced almonds2 tbsp chia seeds2 tbsp ground flax5 tbsp maple syrup2 tbsp ..
Ingredients:2 cups gluten free flour2 teaspoons dry mustard2 teaspoon baking powder1/2 teaspoon salt1/2 cup cold, unsalted butter cut into c..
10 strawberries for outside, cut in halfVanilla ice cream cake layer: 2 cups cashews2 bananas1 cup dates1/4 cup melted coconut oil Seeds fro..
Technically, quinoa is not a grain (it’s related to spinach and chard). Here, spring greens are wilted then mixed with quinoa and cheese for..
Crust1 cup of almonds, (soaked and dehydrated, optional)2 tablespoons honey2 tablespoons butter or coconut oilPie Filling:5 bananas1 cup of ..
Ingredients1 cup organic shredded coconut1/4 cups coconut oil3-4 medjool dates, pitted1/2 teaspoon vanilla extractpinch of sea salt1-1 1/2 c..
Ingredients1 cup cocoa butter or coconut oil1 cup cocoa powder1/3 cup raw honey or maple syrup3 teaspoons vanilla extractMethodGently heat a..
Here is how you make it -Use a double broiler to gently melt 1 part cacao butter, 1 part coconut oil and 1 part coconut butter (you can subs..
Ingredients:4 eggs, beaten and set aside1 cup cream or coconut cream1 1/2 teaspoons vanilla extract1/2 cup coconut flour2 tablespoons coconu..
Coconut Milk is a wonderful alternative to pasteurized cow’s milk or to rice, soy or other processed milks. Unfortunately, the cans of most ..
Sugar and gluten free, easy-to-make, yummi banana bread.Ingredient (Makes 1 loaf):4 very ripe bananas, mashed1/3 cup coconut oil or grass-fe..
A fantastic dessert with healthy ingredients, easy-to-make and quick!Ingredients:3 cups unsweetened dried coconut1/2 cup raw melted raw caca..
Easy-to-make yummi & healthy thai quinoa meal. Prep Time: 5 minutes / Cooking Time: 15 minutes / Yields: 4 servingsIngredients:Unrefined..
Wheat-free pizza crust is perfect for those with allergies and the herbed pizza sauce is made in 15 minutes.Ingredients:Pizza Crust:1 Tables..
The ingredients are very common making this a great basic recipe for anyone starting out experimenting with nut cheeses. Make yourself some ..
Easy-to-make gluten, sugar and dairy free yummy chocolate cake. (serves 12)Ingredients125g unsalted butter 200g quality dark chocolate 250g ..
Use sweet potatoes to make a healthy and tasty alternative to regular French fries. Ingredients: 3 to 4 sweet potatoes2 tablespoons o..
An exciting main course salad packed with interesting flavours and textures.Ingredients:2 sweetcorn400g can black beens drained and rinsed1 ..
Easy-to make gluten, sugar and dairy free chocolate custard pudding.Ingredients: frozen bananafalf frozen avocado3 ice cubes3 tbs of raw coc..
Ingredients3 Tablespoons Coconut Flour2 Tablespoons Coconut Oil1-1 1/2 Tablespoons Honey1/2 Teaspoon Vanilla ExtractPinch of salt2 Tablespoo..
Easy-to-make sugar and dairy free natural fruit ice cream.Ingredients:1 can of pineapple chunks or 1 middle sized pineapple1 banana1 can of ..
This is a wonderful, warm, nourishing meal. A true vegetarian delight.Ingredients:3 Tbsp coconut oil3-4 cloves garlic, peeled and minced or ..
Easy-to-make gluten, sugar and dairy free caramel cheesecake.Ingredients for the crust: 1 cup almond butter1 cup unsweetened shredded coconu..
Makes about 1-1/2 cups120g raw cashews1 lemon2g Himalayan saltSoak the cashews in enough filtered water to completely cover them. Soak them ..
Ingredients:6-8 tortillas (whole wheat, gluten free - brown rice, spelt or Ezekiel - your choice)1 Tbs cumin1 Tbs extra virgin olive oil1 av..
Making healthy, gluten and sugar free chia pudding for the morning.It has:cherries or forest fruitschia seedsshredded coconutalmond milkin i..
Easy-to-make gluten and sugar free carrot cake. In Europe the carrot cake is traditionally made with hazelnut meal and it makes a lovely cha..
Easy-to-make gluten and dairy free pumpkin and spinach subji.Ingredients:Half pumpkin1 big pack of baby spinach leaves1 Ayam premium coconut..
I have been fixated on omega 3′s (more on that in a minute). I have also been fixated on creating a new dessert bar recipe (I think you can ..
Easy-to-make, yummy gluten, sugar, and dairy free, raw almond joy barsFirst Layer:3/4 cup raw almond butter1/4 cup coconut oil, melted1/3 cu..
Easy-to-make gluten, sugar and dairy free almond cinnamon rolls.Ingredients for the biscuit rolls:3 cups blanched almond flour 1/2 tsp salt ..
Easy-to-make, yummy, gluten, sugar and dairy free buckwheat noodle stir fry.Ingredients8 ounces Buckwheat noodle (find and order it in the P..
Almond Milk Recipe (yield: about 5 cups almond milk)1.5 cups whole blanched almond nuts or other whole raw almonds4 cups water1 tsp vanilla ..
A sure-fire hit with your friends, these delicious Italian gluten, sugar and dairy free amaretti biscuits will be a family favourite.Ingredi..
Worth to try, it's really nice, quick gluten, sugar and dairy free banana cream pie.Crust Ingredients:1 1/2 c. almond flourpinch of sea salt..
Ingredients:1 medium sized sweet potato, baked1 Tbsp orange juice1-2 Tbsp 100% org. maple syrup or xylitol syrup½ tsp. cinnamonPinch nutmeg1..
Easy-to-make gluten, sugar and dairy free banana bread.Ingredients: 300g mashed ripe bananas3 large free range eggs (58 - 60g)40g Perfect Sw..
Ingredients:5 large sweet potatoes3 tablespoons extra virgin unrefined coconut oil2 cloves of finely chopped garlic1 teaspoon of sea salt1 t..
Gluten, sugar and dairy free, low GI, low Carb, higher protein and still delicious. When you feel like a sweet treat to lift your winter spi..
Home-made almond meal is so easy to make. In less than 5 minutes you can have fresh almond meal, at a fraction of the cost of ready-made pro..
The holidays are a time when everyone packs on a few pounds. It’s impossible to stick to the diet plan when you’re constantly surrounded by ..
Dark chocolate and cashews meld into a mouth-watering memorable vegan, sugar and dairy free dessert that will leave your vegan and non-vegan..
Check out this easy to bake, gluten, sugar and dairy free gorgeous, healthy and really yummy cookie recipe, you're going to love it: Pumpkin..