Recipes
Share Easy Baked Banana Chips
Easy Baked Banana Chip..

I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealth..

Share Easy And Healthy Fudge - Vegan
Easy And Healthy Fudge..

This raw vegan fudge is the ultimate in decadence, only there's absolutely no dairy or refined sugar in it. A guilt-free treat that you can ..

Share Raw Vegan Mushroom Burger
Raw Vegan Mushroom Bur..

marinated portobello cashew cheese burgers with herbs & tomatoesMarinated mushrooms:4 portobello mushrooms1 tablespoon extra virgin oliv..

Share Coconut Curry Sweet Potato Chowder
Coconut Curry Sweet Po..

1.5 tablespoons coconut oil3 cloves garlic, minced1 bunch green onions, white and light green parts sliced5 celery stalks, diced1 red bell p..

Share Butternut Squash In Fresh Green Curry
Butternut Squash In Fr..

INGREDIENTS1 small onion, chopped (about 1 cup), divided8 cloves garlic1 tablespoon minced ginger2 jalapeno peppers or 1 serrano pepper, coa..

Share Vegan Meatball & Creamy Avocado Sauce
Vegan Meatball & C..

Mix up the dinner spread tonight with a delicious plate of creamy avocado pasta topped with herbed mushroom-based "meatballs". This savory d..

Share Pumpkin Vinaigrette - Vegan
Pumpkin Vinaigrette - ..

Ingredients2 Tbl Apple Cider Vinegar (if you like your dressing more tart, add another Tbl)2-3 Tbl Olive Oil (or you could use another oil i..

Share Ginger Tahini Salad Dressing
Ginger Tahini Salad Dr..

*(Serves 2 people generously)Abundant Garden Salad2 fresh grated beets3 grated carrots1 avocado1 cup pea or sunflower sprouts1 cucumber1 cup..

Share Chocolate Cherry Bread
Chocolate Cherry Bread

For the Bread2 cups flour¾ cup sugar½ cup cocoa powder2 tsp. baking powder½ tsp. baking soda½ tsp. salt12 oz. bottle porter¼ cup vegan marga..

Share Want To Debloat Or Reduce Inflammation?
Want To Debloat Or Red..

Feeling bloated, inflamed or heavy is a symptom of an overloaded system. You might be searching for an answer that doesn’t cost a pretty pen..

Share Veggie Packed Pizza Rolls
Veggie Packed Pizza Ro..

Sauce:1 jar of your favorite marinara sauce2 cups of chopped veggies (spinach, bell peppers, mushrooms, onion, tomatoes, carrots, zucchini)C..

Share Raw Almond Butter Buckwheat Power Bar
Raw Almond Butter Buck..

3 cups raw buckwheat (sprouted and dried is even better!)1.5 cup desiccated coconut1 cup raisins or unsweetened carob chips1 tbsp cinnamon p..

Share Bean Curry Masala
Bean Curry Masala

Serves 2Ingredients:2 teaspoons oil1/2 cup onion chopped2/3 teaspoon cumin powder1/4 teaspoon paprika1/4 teaspoon turmeric powder1/4 teaspoo..

Share Chickpea Burger With Tahini Sauce
Chickpea Burger With T..

Serves: 4Tahini Sauce:¾ cup hot water¼ cup tahini (sesame-seed paste)3 Tbsp fresh lemon juiceDash of salt2 garlic cloves, mincedChickpea Bur..

Share Vietnamese Vegan Pho Noodle Soup
Vietnamese Vegan Pho N..

IngredientsBroth1-2 tablespoons chili oil (depending on amount of heat you like - I like 2 tbsps)2 large onions, chopped2 jalapenos or fres..

Share Raw Vegan Carrot Cake With Cashew Lemon Frosting - Gluten, Sugar, Dairy Free
Raw Vegan Carrot Cake ..

Cashew lemon frosting: 1 1/2 cups cashews Juice from 1 lemon 2 tablespoons liquid coconut oil 2 tablespoons coconut syrup 1 teaspoon vanil..

Share Raw Vegan Lemon Meltaway Balls
Raw Vegan Lemon Meltaw..

Oh do I have a surprise for all you lemon fans out there! I’ve got these cute little Raw Vegan Lemon Meltaway Balls for you, full of all the..

Share Quick And Easy Vegetarian Nachos
Quick And Easy Vegetar..

Serves 4 Ingredients:3 Tbsp extra-virgin olive oil3 garlic cloves, finely chopped1 tsp ground cumin3 cups cooked beans of your choice (or us..

Share Soba. Noodles With Hiziki, Sesame Seeds And Slivered Carrots
Soba. Noodles With Hiz..

Serves 4 Ingredients: 10 ounces soba noodles (make sure you buy ones that are 100% buckwheat noodles) 1/4 cup dried hiziki seaweed (can ..

Share Smoothie Tips
Smoothie Tips

The basic rule for my breakfast smoothie is half fruit and half leafy greens, plus some kind of liquid and maybe some longevity herbs. You'l..

Share Easy And Healthy Fudge
Easy And Healthy Fudge

Ingredients1 cup coconut butter softened½ cup nut or seed butter like peanut butter1 teaspoon vanilla extract2-4 tablespoon sweetener like m..

Share Blueberry Muffins
Blueberry Muffins

Ingredients:1/2 cup coconut flour1/2 teaspoon baking soda1/2 teaspoon salt1 cup banana puree6 eggs beaten1 teaspoon vanilla extractzest and ..

Share Delicious Tempeh
Delicious Tempeh

Sweet orange juice and mild vinegar make a tangy and hearty tempeh.2-3 Tablespoons peanut oil1 (8-ounce) package tempeh, cubed1 cup orange j..

Share Spinach And Mushroom Strata
Spinach And Mushroom S..

Strata is a great brunch casserole. This hearty vegan version uses blended tofu to replace eggIngredients4 slices stale or lightly toasted r..

Share Red Lentil Curry And Carrot Soup
Red Lentil Curry And C..

It is easy to make. It is quick and delicious with a creamy texture. A fantastic anti-inflammatory meal. Red lentils are wonderful! They do..

Share Vegetarian Sushi
Vegetarian Sushi

Eating sushi has become very fashionable. There is just one problem. I have not been able to find a place where they do not use sugar when p..

Share Gf Quinoa Bread
Gf Quinoa Bread

One loaf of gluten free bread, pan size 10 1/2cm x 26 cm longIngredients:300g whole uncooked quinoa and 60g whole chia seed250 ml water [hal..

Share Raw Grain Free Granola
Raw Grain Free Granola

Ingredients:2 cups raw sliced almonds1/2 cup shredded, unsweetened coconut1/4 cup chia seeds1/4 cup raw sesame seeds1/2 cup chopped pecans1/..

Share Grilled Portobello Mushrooms With Pesto
Grilled Portobello Mus..

Ingredients:4 large portobello mushroom caps2 cloves of garlic, chopped3 shallots, choppedExtra virgin olive oilBalsamic vinegar (organic is..

Share Sesame Soba Noodles With Marinated Tofu
Sesame Soba Noodles Wi..

Sesame Noodles12 oz Soba noodles1 1/2 cp orange juice1/3 cp Rice Vinegar1/3 cp soy sauce1/3 cp peanut butter (creamy)1 1/2 TBSP sesame oil1 ..

Share Paleo Pizza - Gluten And Sugar Free
Paleo Pizza - Gluten A..

Ingredients:Crust:2 cups almond meal (Bob's Red Mill)2 free range pastured eggs3 tbsp extra virgin olive oil¼ tsp baking soda1 tsp garlic po..

Share Apple Pie Bar - Sugar, Gluten And Dairy Free
Apple Pie Bar - Sugar,..

Ingredients: 2 cups dates1/2 cup raw macadamia nuts1/2 cup dried apples1/4 cup raw almonds2 tbsp melted coconut oil2 tbsp cinnamonInstructio..

Share Pina Colada Smoothie
Pina Colada Smoothie

Ingredients:1 cup fresh pineapple chunks1 cup unsweetened coconut milk 1 banana 1/4 cup ice cubes 2 teaspoons honey, optional pineapple wedg..

Share Yummy Brownie - Gluten, Sugar And Dairy Free
Yummy Brownie - Gluten..

Preheat the oven to 375FIngredients:1 cup of room temp. butter1 -1/4 cup of chocolate chips ( pulse it in food processor until they are chop..

Share Avocado Banana Chocolate Milkshakes With Vanilla Bean Coconut Cream
Avocado Banana Chocola..

Serves 3 or 4Chocolate milkshake:1 avocado1 banana1 cup dates1 large scoop Aminoplex Lean or Choco - Coconut protein powder (or 2 tablespoon..

Share Coconut Flour Bread - Gluten, Sugar And Dairy Free
Coconut Flour Bread - ..

Ingredients3/4 cup sifted Organic Coconut Flour1/3 cup Organic Virgin Coconut Oil or butter, melted6 eggs2 tablespoons xlitol1/2 teaspoon sa..

Share Roasted Cauliflower Hummus
Roasted Cauliflower Hu..

1 medium head cauliflower, broken into small florets1 clove garlic1/3 c. tahini2 tbsp. lemon juice2 tbsp. olive oilsalt + pepper to tastelem..

Share Peach Pancakes With Blueberry Compote
Peach Pancakes With Bl..

PANCAKES:6 eggs2 ripe peaches1/2 cup coconut flour1/2 cup coconut milk1 tsp vanilla bean powder (or extract)2 tbsp xylitol1/2 tsp baking sod..

Share Coconut Mango Tarts - Sugar, Gluten, Dairy Free
Coconut Mango Tarts - ..

Makes about fiveTart crust:1/2 cup walnuts1 cup dried figs1 teaspoon cinnamon1 teaspoon grated ginger1 cup coconut flakes Filling:1 or 2 man..

Share Tomato Spinach Tart
Tomato Spinach Tart

Marinated Tomatoes4 cups cherry tomatoes, divided1/4 cup olive oil3 tablespoons balsamic vinegar1 clove garlic, diced fine3 tablespoons Ital..

Share Raw Chocolate Molten Lava Cakes
Raw Chocolate Molten L..

Makes about four cakesCake:1/3 cup each of buckwheat groats or gluten free muesli, dates, raisins1/4 cup cacao powderMolten lava middle:1/3 ..

Share Berry Ice Cream Cake - Gluten, Sugar And Dairy Free
Berry Ice Cream Cake -..

Vanilla ice cream cake layer:1 banana2/3 cup cashews1/3 cup dates1 tablespoon liquid coconut oil1/3 cup water1/2 teaspoon vanillaStrawberry ..

Share Easy And Quick Lemon Bars - Gluten, Sugar And Dairy Free
Easy And Quick Lemon B..

INGREDIENTS:Crust:1 1/2 cup almond meal1/2 tsp salt1-2 tbs honey or xylitol syrup2 tbs room temp butter1 tbs vanilla extractLemon Filling:1/..

Share Savoury Sweet Snack Bars With Chia Seeds
Savoury Sweet Snack Ba..

Ingredients2 cups puffed brown rice1/2 cup sunflower seeds2/3 cup sliced almonds2 tbsp chia seeds2 tbsp ground flax5 tbsp maple syrup2 tbsp ..

Share Savoury Broccoli Chive Cones - Gluten And Sugar Free
Savoury Broccoli Chive..

Ingredients:2 cups gluten free flour2 teaspoons dry mustard2 teaspoon baking powder1/2 teaspoon salt1/2 cup cold, unsalted butter cut into c..

Share Blueberry Strawberry Banan Ice Cream Cake
Blueberry Strawberry B..

10 strawberries for outside, cut in halfVanilla ice cream cake layer: 2 cups cashews2 bananas1 cup dates1/4 cup melted coconut oil Seeds fro..

Share Greens And Quinoa Pie
Greens And Quinoa Pie

Technically, quinoa is not a grain (it’s related to spinach and chard). Here, spring greens are wilted then mixed with quinoa and cheese for..

Share Chocolate Banana Freezer Pie - Dairy And Gluten Free
Chocolate Banana Freez..

Crust1 cup of almonds, (soaked and dehydrated, optional)2 tablespoons honey2 tablespoons butter or coconut oilPie Filling:5 bananas1 cup of ..

Share Healthy Homemade Mounds Candy
Healthy Homemade Mound..

Ingredients1 cup organic shredded coconut1/4 cups coconut oil3-4 medjool dates, pitted1/2 teaspoon vanilla extractpinch of sea salt1-1 1/2 c..

Share Homemade Chocolate Chips
Homemade Chocolate Chi..

Ingredients1 cup cocoa butter or coconut oil1 cup cocoa powder1/3 cup raw honey or maple syrup3 teaspoons vanilla extractMethodGently heat a..

Share Raw White Chocolate
Raw White Chocolate

Here is how you make it -Use a double broiler to gently melt 1 part cacao butter, 1 part coconut oil and 1 part coconut butter (you can subs..

Share Coconut Flour Pancakes - Gluten Free
Coconut Flour Pancakes..

Ingredients:4 eggs, beaten and set aside1 cup cream or coconut cream1 1/2 teaspoons vanilla extract1/2 cup coconut flour2 tablespoons coconu..

Share Homemade Coconut Milk
Homemade Coconut Milk

Coconut Milk is a wonderful alternative to pasteurized cow’s milk or to rice, soy or other processed milks. Unfortunately, the cans of most ..

Share Easy And Amazing Banana Bread
Easy And Amazing Banan..

Sugar and gluten free, easy-to-make, yummi banana bread.Ingredient (Makes 1 loaf):4 very ripe bananas, mashed1/3 cup coconut oil or grass-fe..

Share Raw White Chocolate Truffles
Raw White Chocolate Tr..

A fantastic dessert with healthy ingredients, easy-to-make and quick!Ingredients:3 cups unsweetened dried coconut1/2 cup raw melted raw caca..

Share Thai Quinoa
Thai Quinoa

Easy-to-make yummi & healthy thai quinoa meal. Prep Time: 5 minutes / Cooking Time: 15 minutes / Yields: 4 servingsIngredients:Unrefined..

Share Gluten Free Pizza
Gluten Free Pizza

Wheat-free pizza crust is perfect for those with allergies and the herbed pizza sauce is made in 15 minutes.Ingredients:Pizza Crust:1 Tables..

Share Cashew Ricotta Cheese
Cashew Ricotta Cheese

The ingredients are very common making this a great basic recipe for anyone starting out experimenting with nut cheeses. Make yourself some ..

Share Chocolate Cake
Chocolate Cake

Easy-to-make gluten, sugar and dairy free yummy chocolate cake. (serves 12)Ingredients125g unsalted butter 200g quality dark chocolate 250g ..

Share Roasted Sweet Potato Sticks
Roasted Sweet Potato S..

Use sweet potatoes to make a healthy and tasty alternative to regular French fries. Ingredients: 3 to 4 sweet potatoes2 tablespoons o..

Share South And Western Style Salad
South And Western Styl..

An exciting main course salad packed with interesting flavours and textures.Ingredients:2 sweetcorn400g can black beens drained and rinsed1 ..

Share Chocolate Custard Pudding
Chocolate Custard Pudd..

Easy-to make gluten, sugar and dairy free chocolate custard pudding.Ingredients: frozen bananafalf frozen avocado3 ice cubes3 tbs of raw coc..

Share Gluten And Dairy Free Cookies
Gluten And Dairy Free ..

Ingredients3 Tablespoons Coconut Flour2 Tablespoons Coconut Oil1-1 1/2 Tablespoons Honey1/2 Teaspoon Vanilla ExtractPinch of salt2 Tablespoo..

Share Natural Ice Cream
Natural Ice Cream

Easy-to-make sugar and dairy free natural fruit ice cream.Ingredients:1 can of pineapple chunks or 1 middle sized pineapple1 banana1 can of ..

Share Chickpea And Veggie Stew
Chickpea And Veggie St..

This is a wonderful, warm, nourishing meal. A true vegetarian delight.Ingredients:3 Tbsp coconut oil3-4 cloves garlic, peeled and minced or ..

Share Caramel Cheesecake
Caramel Cheesecake

Easy-to-make gluten, sugar and dairy free caramel cheesecake.Ingredients for the crust: 1 cup almond butter1 cup unsweetened shredded coconu..

Share Vegan Sour Cream
Vegan Sour Cream

Makes about 1-1/2 cups120g raw cashews1 lemon2g Himalayan saltSoak the cashews in enough filtered water to completely cover them. Soak them ..

Share Greek Style Quesadillas
Greek Style Quesadilla..

Ingredients:6-8 tortillas (whole wheat, gluten free - brown rice, spelt or Ezekiel - your choice)1 Tbs cumin1 Tbs extra virgin olive oil1 av..

Share Chia Pudding
Chia Pudding

Making healthy, gluten and sugar free chia pudding for the morning.It has:cherries or forest fruitschia seedsshredded coconutalmond milkin i..

Share Carrot Cake
Carrot Cake

Easy-to-make gluten and sugar free carrot cake. In Europe the carrot cake is traditionally made with hazelnut meal and it makes a lovely cha..

Share Pumpkin And Spinach Subji
Pumpkin And Spinach Su..

Easy-to-make gluten and dairy free pumpkin and spinach subji.Ingredients:Half pumpkin1 big pack of baby spinach leaves1 Ayam premium coconut..

Share Raw Walnut Cacao Dreamy Bars
Raw Walnut Cacao Dream..

I have been fixated on omega 3′s (more on that in a minute). I have also been fixated on creating a new dessert bar recipe (I think you can ..

Share Raw Almond Joy Bars
Raw Almond Joy Bars

Easy-to-make, yummy gluten, sugar, and dairy free, raw almond joy barsFirst Layer:3/4 cup raw almond butter1/4 cup coconut oil, melted1/3 cu..

Share Almond Cinnamon Rolls
Almond Cinnamon Rolls

Easy-to-make gluten, sugar and dairy free almond cinnamon rolls.Ingredients for the biscuit rolls:3 cups blanched almond flour 1/2 tsp salt ..

Share Buckwheat Noodle Stir Fry
Buckwheat Noodle Stir ..

Easy-to-make, yummy, gluten, sugar and dairy free buckwheat noodle stir fry.Ingredients8 ounces Buckwheat noodle (find and order it in the P..

Share Homemade Almond Milk
Homemade Almond Milk

Almond Milk Recipe (yield: about 5 cups almond milk)1.5 cups whole blanched almond nuts or other whole raw almonds4 cups water1 tsp vanilla ..

Share Italian Almond Biscuit
Italian Almond Biscuit

A sure-fire hit with your friends, these delicious Italian gluten, sugar and dairy free amaretti biscuits will be a family favourite.Ingredi..

Share Banana Cream Pie
Banana Cream Pie

Worth to try, it's really nice, quick gluten, sugar and dairy free banana cream pie.Crust Ingredients:1 1/2 c. almond flourpinch of sea salt..

Share Creamy Sweet Potatoes With Almond Butter
Creamy Sweet Potatoes ..

Ingredients:1 medium sized sweet potato, baked1 Tbsp orange juice1-2 Tbsp 100% org. maple syrup or xylitol syrup½ tsp. cinnamonPinch nutmeg1..

Share Banana Bread
Banana Bread

Easy-to-make gluten, sugar and dairy free banana bread.Ingredients: 300g mashed ripe bananas3 large free range eggs (58 - 60g)40g Perfect Sw..

Share Crispy Sweet Potato Wedges
Crispy Sweet Potato We..

Ingredients:5 large sweet potatoes3 tablespoons extra virgin unrefined coconut oil2 cloves of finely chopped garlic1 teaspoon of sea salt1 t..

Share Chickpea And Cardamom Cookies
Chickpea And Cardamom ..

Gluten, sugar and dairy free, low GI, low Carb, higher protein and still delicious. When you feel like a sweet treat to lift your winter spi..

Share Homemade Almond Meal
Homemade Almond Meal

Home-made almond meal is so easy to make. In less than 5 minutes you can have fresh almond meal, at a fraction of the cost of ready-made pro..

Share Coco Raisin Balls
Coco Raisin Balls

The holidays are a time when everyone packs on a few pounds. It’s impossible to stick to the diet plan when you’re constantly surrounded by ..

Share Cashew Brownies
Cashew Brownies

Dark chocolate and cashews meld into a mouth-watering memorable vegan, sugar and dairy free dessert that will leave your vegan and non-vegan..

Share Pumpkin Spiced Cookie Cutter Cookies
Pumpkin Spiced Cookie ..

Check out this easy to bake, gluten, sugar and dairy free gorgeous, healthy and really yummy cookie recipe, you're going to love it: Pumpkin..