Many of us may know the condition when we feel being down, feel sadness, emptiness without any reason. Many of us may feel the same feelings with reason in some difficult life periods, period changes. It is normal and healthy emotional reaction. But sometimes you may feel the symptoms for a while and you cant get rid of them. You start feeling being lost, empty and isolated from others.
The help is always there and you can progress that period with psychotherapy, inner child development, yoga, homeopathic herbal drops ...without any allopatic drugs.
Don't wait for the critical symptoms when you could not avoid the urgent allopatic help.
There are some tips how you can avoid the depression by positive thinking.
Please also consider that there are some hidden depression symptoms too like regular headache, back pain fears, insomnia and allopatic doctors could not recognize the depression.
Here come the tips:
- Let yourself be touched by people, nature and life.
- Discover the life in everything.
- Prefer the quality to quantity.
- Eat healthy and do exercises regularly (producing serotonin)
- Accept that all substances are limited and mortal.
- Activate the brake system of parasympathetic nervous system (slower down) and your feminine side.
- Live in the moment. Work and love in every minute.
- Process and let the past traumas go ( you may need therapist help)
- Burry and process the loss and celebrate the success.
- Accept and deal with your own mortality. (by spiritual life and practise).
- Merge into your own shadow side - underworld.
- Express yourself and undertake your individual feelings, thoughts.
- Discover your personal profession.
- Colour up your activities. Put life and energies into your actions.
- Harmonize and balance your inner female and male side.
- Live your creativity, hobbies.
- Find your rhythm.
- Resonance with love.
- Choose the path of becoming an unique person. Don't imitate others or want to become one like others are.
- Find and see the vision of your life and future.
- Create the harmonious resonance between your heart and mind.
- Find and live your own ancestor path.
