6 Exercises to Train Your Brain To Stay Positive


1. Follow Your Passions Every Day

One of the easiest ways to make sure you have a positive mind-set is to do something every day that makes you feel positive. If you don’t enjoy your job, or you feel guilty about your lifestyle, it will be difficult to have a positive mind-set rather than a negative one.

Write down three things you would like to change in your life. Whether you want to change your job or pick up a new hobby, these changes will help you to have a more positive mind-set. It may seem like a difficult task to change your job or your lifestyle, but it will be easier than living a life that makes you unhappy. Let your soul sing!

2. Be Grateful Every Day

Life is busy and fast, and often people forget to be grateful for the things in their life. Keep a diary and a pen next to your bed, and write down three things every morning which you are grateful for. From having your health to looking forward to your tea, there are lots of little things in life that make you happy. When you focus your attention on the good things in your life, rather than the bad, you will notice your mind-set changing and becoming more positive.

3. Find An Activity That Makes You Feel Centred And Balanced

Even with a positive mind-set, there will still be difficult and stressful days. One of the best ways to combat this is to find an activity that brings you inner peace. Some popular choices are yoga, meditation and going for a long walk, but they may not bring you inner peace. For some people, inner peace is reading a book or going for a run.

Try to make sure there is half an hour free every day when you can do the activity that brings you inner peace and balance, and your stressful days will become much more pleasant.

4. Use Your Mental Power To Positively Re-Train Your Brain

For some people, being grateful and finding a peaceful activity is not enough to make their mind set fully positive. If you think you need an extra push, there are exercises you can try to become more positive. You can try tapping, mirroring and NLP, which are psychological exercises that help you discover more about your mind-set and how to improve it.

5. Focus On Helping Others To Stay Positive

For many people, the best way to maintain a positive outlook is to help others stay positive themselves. If someone in your life is feeling down, a bit of positivity could help them to feel better and more motivated to solve their problem. Seeing their happiness is a sure fire way to put a smile on your face, too.

6. Stay Physically Active

25 individual studies have discovered that exercises prevent depression so this is a great way to make your brain more positive. It also Makes you happier! It is important to find a form of exercise that makes you feel good, so consider your options. From getting a gym membership to going for long walks, there is a form of exercise out there that is perfect for you.